We are happy you are here! By purchasing/gifting/participating in any TrueFIT Lifestyle Training company offerings or products you consent to the following:
- I understand that my fitness program will demand my fitness activity in multiple facets of training. The varying methods of training will include: Muscular Endurance, Muscular Strength, Flexibility, and Cardiovascular Endurance.
- I understand that no exercise program is without inherent risk of injury. I'm aware that engaging in muscular endurance, strength building and other fitness activities occasionally result in minor injuries (bruises, strains and sprains); infrequently, more serious injuries (i.e. muscle tears, herniated disks) and very rare, catastrophic injuries (paralysis, death). I realize that when participating in any exercises or conditioning activities, there is always a possibility that minor injuries, major injuries or catastrophic injuries may occur.
- I understand before beginning this or any other exercise program, you should always consult your physician to determine if it is right for your needs. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription should you not have clearance.
- I understand that regular exercise programs have been shown to have definite benefits to general health and well-being. I am aware that of the physiological benefits of a regular exercise program can include loss of weight, reduction of body fat, improvement of blood lipids, lowering of blood pressure, improvement in cardiovascular function, reduction in risk of heart disease, improved muscular strength and endurance, improved posture, and improved flexibility. I further understand that regular exercise can have psychological benefits, often improving ones outlook and feeling of well-being, as well as relieving stress and tension.
- I understand that it is my responsibility to fully disclose any health issues (including diabetes, heart problems, seizures and asthma etc.) or medications that are relevant to participation in a strenuous exercise program. I understand that it is my responsibility to cease exercise and inform my trainer if I am experiencing unusual feelings (chest pain, nausea, difficulty breathing, apparent injury) during the exercise program.
- In agreeing to this exercise program, I the client, acknowledge that my participation is completely voluntary. Understand the potential physical risks involved in the exercise program and believe that the potential benefits outweigh those risks. I am in good physical condition, have no impairment which might prevent my participation in such activities, and have been advised to cease exercise immediately if I experience unusual discomfort and feel the need to stop.
- I have read and understand the above agreement. I have been made fully aware of and the potential risks involved in this physical fitness program. I am freely consenting to this agreement. TrueFIT Lifestyle Training does not assume any liability and responsibility for any injury or damages experienced.