FAQs

What do the Tiers represent?

The Tiers represent the various fitness levels within the program: 
  1. Beginner 
    1. Tier 1, Level 1 – A person who is just getting started in their fitness journey
    2. Tier 1, Level 2 – A person who may be getting back to their fitness journey
  2. Intermediate 
    1. Tier 2, Level 1 – A person who is ready to take it up a notch and ready to prepare for the fitness challenge ahead 
    2. Tier 2, Level 2 – A person who is wants to turn up the heat more and is ready for the challenge
  3. Advanced
    1. Tier 3, Level 1 – A person who is committed to their fitness journey and ready to push themselves more physically and mentally
    2. Tier 3, Level 2 – A person who has proven they are dedicated to their fitness journey and searching for a new level

I want to lose weight, will this program work for me?

Yes! Your effort and commitment will reflect in your results. You will also enhance other components of your overall health along this journey with us.

I want to tone my muscles, will this program work for me?

Yes! The majority of your training will be utilizing your body weight as the primary resistance. The auxiliary resistance that will be utilized will be resistance bands, light dumbbells and or light medicine balls. No excessively heavy weights will be used throughout the process.

Is the program customized to me?

We do offer customized training programs with the 1 on 1 sessions. However, the 28 Day Transformation programs are not personally customized, but they are appropriately tailored for each Tier. The information provided in your pre-screening form will assist in your selection of the appropriate Tier for you.

After signing up, if I have a question, how can I reach you?

You can reach out to me via GroupMe, via text, or via email. I am available!

How do I receive my training regiment?

Training regiments are sent to participants via Podia to the email address provided upon sign up.

When are the TrueFIT check-ins?

Check-ins are twice a month, on the 1st and 3rd Thursday of each month at 6PM EST.

When are the live workouts?

Live workouts are twice a month, on the 2nd and 4th Thursday of each month at 6PM EST.

Are payment plans available?

Payment plans are available on certain products.

I am pregnant, can I do this program?

Yes you can, modifications are provided for each workout that can be implemented during your pregnancy. Please ensure you check with your doctor before beginning our program.

Can I save money with a longer commitment?

Definitely! We have subscription programs for individuals ranging from 3 - 12 month options.

Is there a referral program?

Yes. Once you become a member you can participate in our affiliate program. Additional details can be provided after sign up.

What is GroupMe used for?

The GroupMe app is used to distribute the weekly training regiment documents on a weekly basis. On Saturdays, you will receive the regiments in your specific group (based on your Tier and Level) that you are assigned to. You will also receive weekly fitness/wellness tips, motivational messages and updates. GroupMe is free to download.